Cooperation with Sunday Natural
Homemade full grain spelt bagels with hemp seeds! So delicious, easy to make and so packed with nutrients.
Did you know that hemp seeds contain all nine essential amino acids? They are also very rich in omega-3 acids, and high in protein and good fats.
They don’t contain THC, so no worries when having the spelt bagels breakfast or bringing them to a brunch 🙂
Sunday Natural have provided me with their peeled organic hemp seeds for our Cooperation.
Use code VEGANBUFFET10 to get 10% at checkout off Sunday Natural’s broad selection of high-quality superfoods and supplements (except bundles & sets) until May 31, 2022. Have a look at Sunday Natural’s online shop here.
If you like hemp seeds, you also want to check out my pink hemp granola.
I use full grain spelt flour, but of course other flours will work if you don’t like full grain. You can also just use half full grain and half other, so you get the best of both worlds.
SPELT BAGELS WITH HEMP SEEDS
Ingredients
- 360 g full grain spelt flour 3 cups
- 7-9 g dry yeast
- 1/2 teaspoon sugar
- 1 teaspoon salt
- 240 ml lukewarm water 1 cup
- plant cream
- hemp seeds
- 1 tablespoon baking soda optional
- 1 teaspoon sugar optional
Instructions
- Combine flour, yeast, salt and sugar in a bowl, mix, add water and knead for about 10 minutes by hand or with a machine at medium speed. Just add a little water or flour if the dough is too flaky or sticky.
- Apply a little oil to a bowl and your hands, place the dough in the bowl to let it rise for about 1 hour.I usually cover it with a damp towel and put it in the warm, switched-off oven. The temperature should be around 30°C/ 85°F. Temperatures over 40° kill the yeast.
- After an hour, the dough should have doubled. Punch it down to release the air. Knead again for a moment, then form 6 balls.
- Poke a hole in the middle of each of them and make it bigger with your fingers. Cover again and let rest for another 20 minutes.
- In the meantime, preheat the oven to 220°C/ 410°F, prepare a baking sheet with parchment paper and bring a big pot of water to a boil.
- You can add some baking soda and sugar to the water if you like a pretzel crust.
- Place the bagels one by one in the boiling water for about 30 seconds and then put them on the baking sheet.
- Glaze with plant cream and sprinkle with hemp seeds, then bake for 22 minutes and serve warm.
Notes
Other recipes I created in collaboration with Sunday Natural:
- pink granola
- superfood truffles
- protein snickers ice cream
- matcha pralines
- DIY spice rack
- fermented blueberry cashew cheese
Use code VEGANBUFFET10 to get 10% at checkout off Sunday Natural’s broad selection of high-quality superfoods and supplements (except bundles & sets) until May 31, 2022. Have a look at Sunday Natural’s online shop here.
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