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vegan spelt bagels with hemp seeds

SPELT BAGELS WITH HEMP SEEDS

Homemade spelt bagels with hemp seeds! So delicious, easy to make and so packed with nutrients.
5 from 6 votes
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Prep Time 15 minutes
Cook Time 22 minutes
Resting time 1 hour 20 minutes
Total Time 2 hours 12 minutes
Course Brunch
Cuisine Fusion cuisine
Servings 6 Bagels
Calories 484 kcal

Recommended Equipment

stand mixer*
large glass measuring cup*
measuring spoons/ cups*
medium saucepan*
strainer spoon*
pastry brush*
US Customary - Metric

Ingredients
 
 

  • 100 ml lukewarm water
  • 1 sachet dry yeast
  • 1 tablespoon coconut sugar
  • 500 g spelt flour
  • 2 tablespoons hemp seeds
  • 1 teaspoon salt
  • 200 ml plant milk
  • 60 ml plant oil
  • 2 teaspoons plant milk
  • 2 teaspoons maple syrup
  • 1 teaspoon hemp seeds

Instructions
 

  • Mix yeast with lukewarm water and coconut sugar in a small bowl and set aside.
  • Combine flour, hemp seeds, salt, plant milk and plant oil in a bowl, add yeast mix and knead for about 10 minutes by hand or with a machine at medium speed. You want a nice elastic dough. Just add water by the tablespoon if the dough is flaky or flour by the tablespoon if the dough sticks to the bowl.
  • Apply a little oil to a big bowl and your hands, place the dough in the bowl to let it rise for at least 1 hour. I usually cover it with a damp towel and put it in the warm, switched-off oven. The temperature should be around 30°C/ 85°F. Temperatures over 40° kill the yeast.
  • After at least an hour, the dough should have doubled. Punch it down to release the air. Knead again for a moment, then form 6 balls.
  • Poke a hole in the middle of each of them and make it bigger with your fingers to form bagels. Cover with the towel again and let rest for another 20 minutes.
  • In the meantime, preheat the oven to 200°C/ 392°F, prepare a baking sheet with parchment paper and bring a large saucepan with water to a boil.
  • Place the bagels one by one in the boiling water for about 20 seconds and then put them on the baking sheet. That works well with a strainer spoon.
  • Mix the 2 teaspoons of plant milk and maple syrup and brush the mixture onto the bagels, then sprinkle with hemp seeds. Bake for 22 minutes and serve warm.

Nutrition

Calories: 484kcalCarbohydrates: 69gProtein: 14gFat: 15gFiber: 12gSugar: 6g
Keyword Sandwiches
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