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SWEET POTATO SKILLET

19. September 2020
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(Cooperation with Vantastic Foods)

This vegan sweet potato skillet is the perfect fall food with crispy aromatic baked sweet potatoes, fresh rocket salad and hearty veggie mince with nourishing black beans. It’s also gluten free. It goes especially well with my quick apricot mustard sauce. 

It works for lunch or dinner and it’s also a nice filling idea for wraps.

For the veggie mince, I use the soy granules by Vantastic Foods* I was given for promotion. You just soak it in veggie broth for 10 minutes and it’s ready to be used like minced meat. 

ingredients
picture of soy protein by Vantastic foods

This sweet potato skillet is also delicious in a wrap with rocket salad and apricot mustard sauce or vegan sour cream. This recipe makes 4-5 wraps.

homemade wraps
This vegan sweet potato skillet is the perfect fall food with crispy aromatic sweet potatoes, fresh rocket salad and hearty veggie mince with nourishing black beans.

SWEET POTATO SKILLET

Nina
This vegan sweet potato skillet is the perfect fall food with crispy aromatic sweet potatoes, fresh rocket salad and hearty veggie mince with nourishing black beans.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course mains, Recipes
Cuisine Fusion cuisine
Servings 2 Portionen

Ingredients
  

  • 500g (3 cups) sweet potatoes
  • 1-2 tablespoons olive oil
  • 1/2 teaspoons salt
  • 100 g (2 cups) soy granules*
  • 500 ml (2 cups) veggie broth
  • 1 onion chopped
  • 1 garlic clove chopped
  • 250 g (1 cup) black beans cooked or from a can and rinsed well
  • 1 tablespoon smoked paprika powder
  • 1-2 tablespoons fresh thyme
  • some soy sauce and chili to taste
  • 2 handfuls of rocket salad
  • apricot mustard sauce

Instructions
 

  • Preheat oven to 200 °C (392° Fahrenheit).
  • Wash the sweet potatoes and cut into wedges. I leave the skins on.
  • Mix in a big bowl with olive oil and salt, spread on a baking sheet and bake for 20-30 minutes.
  • In the meantime soak the soy granules in the hot veggie broth for 10 minutes and drain.
  • Sauté onions and garlic in olive oil, add the soy granules, the beans, the smoked paprika powder and the thyme and roast at medium heat for about 10 minutes, stirring often.
  • Add the sweet potatoes and add soy sauce and chili to taste.
  • Serve with fresh rocket salad and apricot mustard sauce.
Keyword buffet, wraps
Did you enjoy this recipe?A 5 star rating would mean the world to me and I always love to see your pictures on instagram @flymetotheveganbuffet
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