BANH MI SANDWICH AND HYPER MONKEY SMOOTHIE

PICTURE OF BANH MI CEGAN

When friend of mine went to Harvard for a while I flew to Boston a lot to hang out with her, and our ritual was having breakfast at a yoga school café. We basically worked our way through their whole menu, and everything we tried was great, but there was this one combination that turned out to be my favourite: it was the Vietnamese Banh Mi Sandwich and the Hyper Monkey Smoothie. So I tried it at home and I’m very happy with the result. 

picture of tofu press

I recommend using a tofu press for this dish, it not only creates a much firmer texture, it also makes the tofu absorb the spices better. Whenever I cook something with tofu, I put the tofu into the tofu press about two hours before -it’s super easy, just put it in, close the lid and fasten the rubber bands.

 

RECIPE

FOR TWO SERVINGS YOU NEED:

ingredients for sandwich saucefor the sandwich sauce:

1/4 cup oil (60 ml)
1/3 cup plant milk (80 ml)
1 teaspoon mustard
1 tablespoon sriracha sauce

ingredients for pickled carrotfor the pickled carrot:

1 carrot, grated
juice of 1/2 lime
1 tablespoon brown sugar
1 tablespoon rice vinegar

ingredients for tofufor the tofu:

5 oz tofu, cut in slices (150 g)
1 tablespoon soy sauce
1/2 teaspoon maple syrup
1 teaspoon rice vinegar
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika (Pimentón de la vera)

baguette mise en place1 french baguette or 2 baguette rolls

1/4 red cabbage, shredded
cilantro
salt and pepper

vegan hyper monkey smoothie ingredientsfor the smoothie:

1 espresso/ double espresso
1/4 cup dark chocolate (40 g)
1 banana
1/4 cup peanut butter (55 g)
3/4 cup plant milk (180 ml)
1/2 teaspoon maple syrup
pinch of salt
ice cubes

 

 

WHAT TO DO:

Combine carrot, lime juice, brown sugar and rice vinegar, then put aside.

Mix plant milk, oil, mustard and sriracha sauce in a blender.

Combine garlic powder, onion powder, paprika powder, soy sauce, maple sirup and rice vinegar.

brush tofuCut tofu into thin slices and roast in a little oil, applying the marinade.

After 2-3 minutes, turn and apply marinade on other side.

layer in the ingredientsCut the baguettes in halves and apply sandwich sauce. Layer in drained carrot mix, red cabbage, tofu slices and cilantro, then salt and pepper to taste.

melt chocolate in espressoMelt the dark chocolate in espresso and mix all the smoothie ingredients in a blender.

 

MY TUTORIAL:

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https://youtu.be/pIa46lza7ME

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BANH MI SANDWICH AND HYPER MONKEY SMOOTHIE

Yield: serves 2

Ingredients

  • 1 french baguette or 2 baguette rolls
  • 1/4 cup oil (60 ml)
  • 1/3 cup plant milk (80 ml)
  • 1 teaspoon mustard
  • 1 tablespoon sriracha sauce
  • 1 carrot, grated
  • juice of 1/2 lime
  • 1 tablespoon brown sugar
  • 1 tablespoon rice vinegar
  • 5 oz tofu, cut in slices (150 g)
  • 1 tablespoon soy sauce
  • 1/2 teaspoon maple syrup
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika (Pimentón de la vera)
  • 1/4 red cabbage, shredded
  • cilantro
  • salt and pepper
  • 1 espresso/ double espresso
  • 1/4 cup dark chocolate (40 g)
  • 1 banana
  • 1/4 cup peanut butter (55 g)
  • 3/4 cup plant milk (180 ml)
  • 1/2 teaspoon maple syrup
  • pinch of salt
  • ice cubes

Instructions

  1. Combine carrot, lime juice, brown sugar and rice vinegar, then put aside.
  2. Mix plant milk, oil, mustard and sriracha sauce.
  3. Combine garlic powder, onion powder, paprika powder, soy sauce, maple sirup and rice vinegar. Cut tofu into thin slices and fry in a little oil, applying the marinade. After 2-3 minutes, turn and apply marinade on other side.
  4. Cut the baguettes in halves and apply sandwich sauce. Layer in drained carrot, red cabbage, tofu slices and cilantro, then salt and pepper to taste.
  5. Melt the chocolate in espresso and mix all the smoothie ingredients in a blender.
https://flymetotheveganbuffet.com/banh-mi-sandwich-hyper-monkey-smoothie/

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 VEGAN BANH MI SANDWICH - RECIPE AND TUTORIAL

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