SOY SATAY
Supereasy, quick and tasty: the satay sticks can also be prepared in advance and taken to a barbecue or in your lunch box
Ingredients
- 100 g textured soy protein chunks or medallions
- 480 ml veggie broth
- 1 teaspoon soy sauce
- 1 teaspoon ginger powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon soy sauce
- spicy peanut sauce
Instructions
- First, gather all your ingredients and prepare them in the right amounts. That makes it so much easier and more fun and you're less likely to forget anything.
- Simmer the soy protein in veggie broth with soy sauce and ginger powder for about 10 minutes, then let them cool off and squeeze out as much moisture as possible. The more moisture is squeezed out, the firmer and more tasty the satay.
- Rip them in 2-3 pieces each. Roast them in a skillet with onion powder, garlic powder, smoked paprika and soy sauce. Then put them on skewers as soon as they’re ok to touch.
- You can serve the soy satay right away with spicy peanut sauce, cilantro and fresh lime or throw them on the grill later.
Video
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