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Lemongrass sweet potato Wrap

Lemongrass sweet potato wraps

Lemongrass sweet potato wraps with smoky roasted tofu, fresh salad, and creamy peanut sauce in warm pita bread wrap
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Brunch
Cuisine Fusion cuisine
Servings 2 Portionen
Calories 549 kcal

Ingredients
 
 

  • 2 pita wraps (homemade) see blogpost
  • 350 g organic sweet potato
  • 1-2 EL olive oil
  • 200 g smoked tofu (or firm white tofu) see blogpost
  • 1 tablespoon soy sauce
  • 1 teaspoon maple syrup
  • 1 teaspoon smoked paprika powder
  • 2 stalks lemongrass see blogpost
  • 2 handfuls salad greens
  • 6-8 tablespoons peanut sauce see blogpost

Instructions
 

  • Preheat the oven to 180℃ (350°F), preferably convection/fan, and line a baking tray with parchment paper.
  • Cut the sweet potato into wedges (if organic, you can leave the skin on). Toss with a little oil and salt in a medium bowl, then spread on the baking tray and bake on the middle rack for 10 minutes.
  • In the same bowl, crumble the tofu and mix so it picks up the remaining oil and salt. Season with soy sauce, maple syrup, and smoked paprika, and mix well.
  • Finely chop the lemongrass and set aside.
  • Remove the tray with the sweet potatoes from the oven and add the tofu. Bake for another 10 minutes.
  • Wash the salad greens and spin dry.
  • Warm the pita breads in a pan over medium heat.
  • When the tofu–sweet potato mixture is done, sprinkle the lemongrass over it and stir.
  • Place the tofu–sweet potato mixture in the center of the pita, top with peanut sauce and salad, and roll up. Use about 2/3 filling and leave 1/3 of the bread free for rolling.
    Roll loosely, optionally press briefly in the pan, and enjoy.
    lemongrass wrap in progress

Nutrition

Calories: 549kcalCarbohydrates: 88gProtein: 21gFat: 12gFiber: 8gSugar: 18g
Keyword wraps
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