TAHINI VEGGIES
These tahini veggies are a quick meal I created by chance, when on a Sunday evening I just threw a couple of things I found in the fridge without great expectations. It was soooo good!
Ingredients
- 180 g Basmati rice uncooked
- 200 g broccoli cut into florets
- 1 carrot cut into slices or flowers
- 1/2 onion chopped
- 1 garlic clove chopped
- 1 tablespoon ginger chopped
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons tahini
- cilantro or parsley
- fried shallots and black sesame seeds for garnishing
Instructions
- First, gather all your ingredients and prepare them in the right amounts. That makes it so much easier and more fun and you're less likely to forget anything.
- Cook rice according to instructions.
- Steam broccoli and carrots for 5 minutes.
- Sauté onions, garlic and ginger at moderate heat in a pan. If you don’t have a steaming basket, you can also just put the broccoli and carrots into the pan and sauté them.
- Stir soy sauce, tahini and maple syrup with 1 tablespoon of water into a creamy sauce.
- Add the veggies and the sauce to the pan, stir, and serve immediately with the rice. Garnish with cilantro or parsley and fried shallots and black sesame.
Nutrition
Calories: 550kcalCarbohydrates: 103gProtein: 15gFat: 9gFiber: 6gSugar: 17gVitamin A: 5729IUVitamin C: 94mgCalcium: 140mgIron: 3mgMagnesium: 81mgZinc: 2mg
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