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Smoked Tofu Satay Sandwich with red cabbage

Smoked Tofu Satay Sandwich with Red Cabbage

Crispy plant-based smoked tofu satay sandwich with red cabbage, loaded with a creamy 3-minute peanut sauce, on the table in 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Brunch
Cuisine Southeast asian inspired
Servings 2 Sandwiches
Calories 395 kcal

Recommended Equipment

knife*
cutting board*
frying pan*
pastry brush*
US Customary - Metric

Ingredients
 
 

  • 200 g smoked tofu
  • 1,5 teaspoons soy sauce
  • 1,5 teaspoons maple syrup
  • 1/2 teaspoon smoked paprika powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 2 large bread rolls
  • 2 tablespoons vegan butter
  • 100 ml 3-minute-satay sauce
  • 1 handful of lettuce leaves
  • 1 handful of red cabbage
  • salt and pepper

Instructions
 

  • Heat a frying pan to medium to high heat and add some plant oil. Cut the tofu into thin slices and place them in the pan next to each other. Fry for 3 minutes.
  • In the meantime mix soy sauce, maple syrup, smoked paprika powder, garlic powder and onion powder together in a small bowl.
  • Flip tofu slices.
  • Cut the bread rolls, and apply a thin layer of vegan butter.
  • Apply soy sauce mix to the tofu slices, that works well with a pastry brush, and immediately toss and remove from pan.
  • Layer the tofu slices into the sandwiches, add satay sauce, lettuce and red cabbage, add salt and pepper, ready.

Notes

Meal prep: this sandwich is best eaten fresh. However, the peanut sauce is best made in advance, straight from the fridge it's firmer and stays put on the sandwich. The marinade can also be prepared ahead and stored in a small jar. The tofu can be sliced in advance and stored airtight, as can the red cabbage and salad leaves.

Nutrition

Calories: 395kcalCarbohydrates: 32gProtein: 15gFat: 22gFiber: 2gSugar: 14g
Keyword Sandwiches
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