SMOKED TOFU-BLT-SANDWICH
This veganized classic with crispy smoked tofu bacon, lettuce and tomato is so delicious and so easy and quick to make!
Recommended Equipment
Ingredients
- 1-2 teaspoons olive oil
- 100 g smoked tofu about 15 thin slices
- 1 teaspoon maple syrup
- 1 teaspoon soy sauce
- 1/2 teaspoon smoked paprika powder
- 4 slices bread
- 4 tablespoons vegan mayo
- 2 lettuce leaves
- 1 tomato
- cucumber slices optional
- salt and pepper
Instructions
- First, gather all your ingredients and prepare them in the right amounts. That makes it so much easier and more fun and you're less likely to forget anything.
- Slice the smoked tofu into 3–5 mm thick pieces, the thinner, the better.
- Heat a little vegetable oil in a pan. Add the tofu slices side by side and fry over medium-high heat for about 3 minutes.
- In a small bowl, mix together maple syrup, soy sauce, and smoked paprika to make a marinade.
- Flip the tofu slices individually. If some need more color, move them to the center of the pan. Fry for another 3 minutes on the other side until crispy. Brush the tofu with the marinade, using a pastry brush works best.
- While the tofu is cooking, slice the tomato and cucumber and lightly season with salt.
- Spread mayonnaise on your bread, then layer with lettuce, the fried tofu, and the tomato and cucumber slices. Season with salt and pepper, fold the sandwich, and enjoy!
Nutrition
Calories: 420kcalCarbohydrates: 36gProtein: 12gFat: 25gFiber: 4gSugar: 7gVitamin A: 2537IUVitamin C: 13mgCalcium: 153mgIron: 3mgMagnesium: 36mgZinc: 1mg
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