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Homemade Granola Bars

Homemade Granola Bars with Chocolate and Sea Salt

You can easily make tasty and crispy chocolate & sea salt granola bars yourself. They are packed with nutrients and taste like sweets!
5 from 1 vote
Prep Time 20 minutes
Gefrierzeit 1 hour
Total Time 1 hour 20 minutes
Course Snack
Cuisine Fusion cuisine
Servings 12 servings
Calories 235 kcal

Ingredients
 
 

  • 200 g almonds and hazelnuts
  • 50 g rolled oats
  • 50 g rice flakes or corn flakes
  • 80 ml almond butter
  • 80 ml rice syrup
  • 80 g dark chocolate
  • pinch of Fleur de Sel*

Instructions
 

  • Preheat oven to 180° C/ 356°F.
  • Now, gather all your ingredients and prepare them in the right amounts. That makes it so much easier and more fun and you're less likely to forget anything. 
  • Chop almonds and nuts up and spread them on a baking sheet lined with parchment paper. Bake for 7-10 minutes and let cool off a bit.
  • Combine almond butter and rice syrup in a big bowl. Add rolled oats, rice flakes and nuts and stir well.
  • Line a small mould (25x20 cm) with parchment paper. Add the sticky mass and press down. That works well with a potato masher. Freeze for an hour.
  • Right before taking the bars out of the freezer, melt the chocolate. Chop the chocolate first, that makes it easier to melt and ensures even heat distribution. Fill a saucepan with a little water and heat it on low. The water should not boil, just gently simmer.
    Hang a melting pot over the saucepan so that the bottom of the melting pot does not touch the water. You can also use a heatproof bowl placed on top of the saucepan.
    Add the chocolate to the melting pot. Stir regularly until the chocolate is completely melted. Keep an eye on the temperature: the chocolate should not get hotter than necessary for melting (about 45°C/ 113°F).
  • Lift the frozen block by the parchment paper out of the mold and spread the chocolate. It will firm up very quickly on the cold block.
  • Cut into 12 bars and keep them in the fridge in an airtight container.

Nutrition

Calories: 235kcalCarbohydrates: 21gProtein: 7gFat: 15gFiber: 4gSugar: 9g
Keyword chocolate granola bars
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