SPELT BAGELS WITH HEMP SEEDS
Homemade spelt bagels with hemp seeds! So delicious, easy to make and so packed with nutrients.
Recommended Equipment
Ingredients
- 100 ml lukewarm water
- half a cube of fresh yeast (or 1 packet of dry yeast)
- 1 tablespoon coconut sugar
- 500 g spelt flour
- 2 tablespoons hemp seeds
- 1 teaspoon salt
- 200 ml plant milk
- 60 ml plant oil
- 2 teaspoons plant milk
- 2 teaspoons maple syrup
- 1 teaspoon hemp seeds
Instructions
- Mix yeast with lukewarm water and coconut sugar in a small bowl and set aside.
- Combine flour, hemp seeds, salt, plant milk and plant oil in a bowl, add yeast mix and knead for about 10 minutes by hand or with a machine at medium speed. You want a nice elastic dough. Just add water by the tablespoon if the dough is flaky or flour by the tablespoon if the dough sticks to the bowl.
- Apply a little oil to a big bowl and your hands, place the dough in the bowl to let it rise for at least 1 hour. I usually cover it with a damp towel and put it in the warm, switched-off oven. The temperature should be around 30°C/ 85°F. Temperatures over 40° kill the yeast.
- After at least an hour, the dough should have doubled. Punch it down to release the air. Knead again for a moment, then form 6 balls.
- Poke a hole in the middle of each of them and make it bigger with your fingers to form bagels. Cover with the towel again and let rest for another 20 minutes.
- In the meantime, preheat the oven to 200°C/ 392°F, prepare a baking sheet with parchment paper and bring a saucepan with water to a boil.
- Place the bagels one by one in the boiling water for about 20 seconds and then put them on the baking sheet. That works well with a strainer spoon.
- Mix the 2 teaspoons of plant milk and maple syrup and brush the mixture onto the bagels, then sprinkle with hemp seeds. Bake for 22 minutes and serve warm.
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