5-Minute Tofu Scramble
Quick and flavorful tofu scramble. Ready in 5 minutes, protein-packed, and perfect for an easy vegan breakfast or brunch.
Recommended Equipment
Ingredients
- 1 teaspoon olive oil
- 200 g firm white tofu
- 2 teaspoons nutritional yeast
- 1 teaspoon smoked paprika powder
- 1/2 teaspoon turmeric
- a little black pepper
- 1 dried tomato optional
- 2 tablespoons oat drink or vegan cooking cream
- 1/4 teaspoon Kala Namak Indian black salt
Instructions
- Just heat a bit of oil in a hot pan and crumble the tofu in.
- Add 2 teaspoons of nutritional yeast, 1/2 teaspoon of turmeric, 1 teaspoon of smoked paprika, and a few grinds of black pepper. Deglaze with 2 tablespoons of oat drink, then stir well.
- Optional: Chop dried tomato and add to pan, stir well.
- Lower temperature and let sit for about two minutes.
- Now add 1/4 teaspoon of kala namak, stir again, and serve immediately. Add a little extra salt if needed.
Nutrition
Calories: 124kcalCarbohydrates: 6gProtein: 10gFat: 7gFiber: 2gSugar: 2g
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