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–+ servings
Simple vegan tofu scramble

5-MINUTE TOFU SCRAMBLE

Quick and flavorful tofu scramble. Ready in 5 minutes, protein-packed, and perfect for an easy vegan breakfast or brunch.
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Prep Time 1 minute
Cook Time 4 minutes
Course breakfast
Cuisine german fusion
Servings 2 portions
Calories 109 kcal

Recommended Equipment

frying pan*
spatula*
measuring spoons/ cups*
US Customary - Metric

Ingredients
 
 

  • 1 teaspoon olive oil
  • 200 g firm white tofu
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon smoked paprika powder
  • 1/2 teaspoon turmeric
  • a little black pepper
  • 1/4 teaspoon Kala Namak Indian black salt

Instructions
 

  • Just heat a bit of oil in a hot pan and crumble the tofu in.
  • Add 1 teaspoon of nutritional yeast, 1/2 teaspoon of turmeric, 1/2 teaspoon of smoked paprika, and a few grinds of black pepper. Deglaze with 2 tablespoons of water, then stir well. Lower temperature and let sit for about two minutes.
  • Now add 1/4 teaspoon of kala namak, stir again, and serve immediately. Add a little extra salt if needed.

Nutrition

Calories: 109kcalCarbohydrates: 3gProtein: 10gFat: 7gFiber: 1gSugar: 0.4gVitamin A: 246IUVitamin C: 0.1mgCalcium: 127mgIron: 2mgMagnesium: 2mgZinc: 0.04mg
Keyword hearty
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